YOUR. Peri/Menopause Program

Are you over 40 and struggling with your hormones? How about?

Crazy mood swings or depression
Crippling anxiety
Restless nights
Night sweats
Brain fog
Stubborn belly fat and weight gain
Hot flushes
Skin dryness
Feeling achy, muscular pain
Forgetfulness
Loss of bone density - aching joints
Irregular periods to none and more

Take our 'Are you in perimenopause quiz?'

Discover What’s Happening with Your Hormones

Would you like to gain deeper insights into your hormone health? With advanced DUTCH hormone testing, you can explore 35 hormones and biomarkers including cortisol, oestrogen, progesterone, testosterone, DHEA, melatonin, neurotransmitters, vitamins, oxidative stress and more. Clinically peer-reviewed and commonly used in BHRT clinics, this test even monitors transdermal hormone therapies and highlights potential risks, such as harmful oestrogen metabolites—offering insights beyond standard blood tests (which we offer).

We offer expert coaching in a comprehensive Peri/Menopause Program featuring the advanced DUTCH Complete or Plus Test. Our team combines functional and mainstream medicine to provide personalised support.

Comprehensive Program includes:

• 1 x DUTCH Complete or Plus Test (worth £260 or £325)

• 1 x Consultation Session: Intake form and test info collection with Q&As

• Review of recent hormone blood results

• 1 x 60-75 min 1:1 Results & Recommendations (R&R) Session: Plus Q&A

• Written interpretation report of your results and optional video recording

• 15% discount on professional-grade supplements

• Private messaging support throughout the program

• 1 x 60-min follow-up session: Here we can review further hormone blood tests, if necessary

Also included:

• Targeted nutrition for healthy hormones

• Guidance on optimizing rest and sleep

• Exercise strategies tailored for peri/menopause

• Adrenal (cortisol) education and support

• Nervous system regulation techniques

• Natural medicine: Nutraceuticals, herbs, botanicals, and natural hormones

• B/HRT overview: Options and guidance if right for you

• Ultimate Hormone Health Guide: Includes nutrition, recipes, B/HRT options, and self-care tools

Cost: £570* (includes DUTCH Complete Test) – payable in two instalments.

** offering £50 off discount with code please enquire**

See are Dutch Hormone Basic Program here

Add-On Tests Available (at extra cost):

• Full thyroid panels

• Comprehensive hormone panels

• GI Map gut tests

• Wellness blood tests

• Food intolerance testing and more

VIP Program (additional cost):

Includes a 60-minute 1:1 yoga, breathwork, or meditation session with internationally renowned fitness and yoga expert Lisa Cuerden, plus full access to her online membership, “Your Home Yoga Studio.” This offers live-streamed classes, tutorials, and more.

Plus additional access to StudioLive Rachel’s Holmes Health & Wellbeing platform MenoFit™ Membership.

“Expect to feel happier, less anxious, and more connected to yourself and others—it can truly change your life.”

How to Get Started:

1. Schedule your FREE 15-minute Discovery Call to see if we are a good fit

2. Choose your preferred program and make an online payment

3. Complete the online consult form

4. We will order your lab test(s) after payment

5. Schedule your Consultation and Test Info Collection session

Here

“As more healthcare practitioners recognize the value in practicing root cause medicine, it is imperative for these physicians trained in functional and integrative medicine to select safe, valid, and effective interventions for their patients.

The partnership with laboratory testing and interpretation with high degrees of sensitivity, specificity, clinical validity, and utility, are informed by patients’ individual needs and provide a cost-effective benefit to patients.

YOUR. Peri/Menopause Program

“As more healthcare practitioners recognize the value in practicing root cause medicine, it is imperative for these physicians trained in functional and integrative medicine to select safe, valid, and effective interventions for their patients.

The partnership with laboratory testing and interpretation with high degrees of sensitivity, specificity, clinical validity, and utility, are informed by patients’ individual needs and provide a cost-effective benefit to patients.

Amy R. Mack, MSES/MPA, IFM chief executive officer”.