YOUR. Adrenal Support Program

Assess Your Adrenal Health

Are you feeling burnt out? Struggling with deep fatigue or a sense of being “wired but tired”?

How about the following symptoms:

• Varying levels of fatigue, from deep to wired

• Signs of burnout

• Difficulty managing daily stressors

• Feelings of anxiety or low mood

• Brain fog and poor memory

• Unrefreshing sleep

• Blood sugar fluctuations

• Cravings for salt and sugar

• Energy levels that don’t last throughout the day

• Boom-and-bust energy patterns

• Sensitivities to food, smells, and chemicals

• Overall feelings of being unwell

Comprehensive Support for Adrenal Dysfunction

Would you like guidance on optimizing your diet, sleep, exercise, detox, and stress management during adrenal dysfunction?

Our Adrenal Dysfunction Support Program provides:

• Insights into how stress causes metabolic chaos

• Targeted nutrition to support adrenal health

• Strategies for optimizing rest and sleep for cellular rejuvenation

• Techniques to pace your energy levels

• Tailored exercise strategies during different stages of adrenal dysfunction

• Importance of essential micronutrients

• Support for mitochondrial health

• Aiding nervous system regulation

• Functional medicine lab testing and analysis

• An overview of adrenal dysfunction stages and understanding HPA axis dysfunction

• Guidance on using natural medicine—nutraceuticals, herbs, botanicals, and natural hormones—through a naturopathic lens

• An introduction to our FERN-P approach for chronic fatigue conditions

• Collaborative support within functional medicine alongside conventional medicine, ruling out other fatigue causes

Foundation Program:

• 1 DUTCH Complete or Plus Hormone Test (valued at £260 or £325)

• Initial consultation session with an intake form and test information collection

• Review of recent relevant hormone blood results

• One 60-75 minute Results & Recommendations (R&R) session

• Written report interpreting your test results, with an optional video recording

• 15% off professional-grade supplements

• Hormone health guide with education, nutrition tips, recipes, and tools

• Private messaging support throughout the program

• Dedicated 1:1 support and coaching

• One 60-minute follow-up session to review additional relevant hormone lab tests

Cost: £520 (includes DUTCH Complete Test) – payment can be made in two instalments.

Additional Testing Options:

Available for an extra cost: thyroid blood tests, female hormone blood tests, cortisol tests, GI map gut tests, wellness blood tests, and food intolerance lab tests.

VIP Program (additional cost):

Enhance your experience with a 60-minute 1:1 yoga, meditation, or breathwork session with Lisa Cuerden, an internationally renowned expert in fitness and yoga. As the owner of the online yoga membership YOUR. Home Yoga Studio, you’ll also have full access to live streaming yoga classes, meditations, tutorials, and more throughout the program.

“Expect to feel happier, less anxious, and more connected to yourself and those around you. It really can change your life.”

How to Get Started

1. Schedule your 15-minute FREE Discovery Call to determine if we’re a good fit.

2. Choose your program and make your payment online (link will be sent).

3. Fill out the online consultation form.

4. We’ll order your lab tests after payment is confirmed.

5. Schedule your consultation and test collection session.

6. Once results are in, schedule your Results & Recommendations session.

“As more healthcare practitioners recognize the value in practicing root cause medicine, it is imperative for these physicians trained in functional and integrative medicine to select safe, valid, and effective interventions for their patients.

The partnership with laboratory testing and interpretation with high degrees of sensitivity, specificity, clinical validity, and utility, are informed by patients’ individual needs and provide a cost-effective benefit to patients.

YOUR. Adrenal Support Program

“As more healthcare practitioners recognize the value in practicing root cause medicine, it is imperative for these physicians trained in functional and integrative medicine to select safe, valid, and effective interventions for their patients.

The partnership with laboratory testing and interpretation with high degrees of sensitivity, specificity, clinical validity, and utility, are informed by patients’ individual needs and provide a cost-effective benefit to patients.

Amy R. Mack, MSES/MPA, IFM chief executive officer”.